HEALTH. Something I’m definitely no expert on, but it’s clear that being more healthier allows you to not only  feel better about yourself, but focus better and work harder on your goals, giving you ultimate confidence. I’m striving to change my addiction to junk to healthier options to give myself a fresher outlook and healthier mindset as I approach college exams, without drastically changing my general lifestyle seeing as I’m only a teenager. But here are some small changes I’ve made recently which definitely contribute to having better concentration and a better feeling about yourself, without turning into a different person overnight. Enjoy!Healthy_Fruit

1. Be more conscious of your diet, and make small changes that go a long way. You may assume that a couple of chocolate bars to satisfy your temporary hunger is fine, but it’s not necessarily the best habit when you consider the amount of fat you’ll be consuming daily, simply in snacks. It’s far easier to switch from chocolate to fruits, fizzy drinks to juice or water, and generally purchasing and choosing lower fat or diet alternatives. It’s okay to eat some fatty foods in moderation, but I find that stuffing myself in chocolates as a norm isn’t great in the long term.

Drink more water! This is such a cliche, but you’d be surprised at how much of a significance this can have on your health and outlook. I usually drink a glass of water each morning before breakfast which is so refreshing and so important to have throughout the day as often you can confuse hunger with thirst which can lead to over-eating!

Eat less meat. This might sound random, but it’s an important one. Generally, vegetarians have greater health prospects and still benefit from getting their protein through other vegetarian means. Though you don’t have to completely cut out meat/chicken from your life, you can definitely benefit from eating less and having more vegetable based options. I know people who eat meat/chicken almost every single day and while that doesn’t necessarily make them ‘unhealthy’, you can lack protein from other food sources. While I’m not 100% vegetarian myself, I eat way less meat than last year and now consciously choose vegetarian options, incorporating more plant based foods which has definitely made me feel healthier internally.

Eat 3x a day at set times. It’s definitely important not to skip meals, even if it’s something light, especially breakfast which gives you the energy boost for the day. For dinner it’s best not to eat no later than 8 as you become less active and therefore cannot burn calories as well. I’m definitely guilty of this!

And most important of all: Keep your intentions right in the process! Be sure that you’re changing your diet for yourself only, not because you feel pressured to or drawn in by the media’s ridiculous notions of what beauty/healthy means. If it’s coming from YOU and YOU ONLY, you will definitely make progress as you please, rather than setting false goals in an attempt to satisfy other’s ideals which will only harm you mentally if you feel like you can’t do it!

Thanks for reading, don’t forget to LIKE and FOLLOW if you enjoyed! Comment below if you have any other good ideas/tips for a healthier lifestyle 😀

Bushra x

TWITTER: @BushraSpeaks

INSTAGRAM: @bushrajalil



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