How to make a healthy purple smoothie!

I thought I’d experiment around with different berries/fruits and ingredients as you do in hot summer weather and ended up making this purple berry smoothie – it’s very IMG_20170710_170304refreshing, healthy and easy to make! All you need is:

A handful of blueberries

A handful of blackberries

1 banana

2 large spoons of Greek yoghurt, or plain if you prefer

Half a cup of milk (use less if you want a thicker consistency)

(Optional) A tablespoon of mixed fruit/seeds – I just used a sachet of  mixed dry banana, dates and seeds from Tesco: https://www.tesco.com/groceries/product/details/?id=290596363

Simply wash and then mix everything in a blender thoroughly (cut the banana into smaller pieces), serve and enjoy!

Thanks for reading!

Twitter: @BushraSpeaks

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BANANA AND MANGO SMOOTHIE!

As you can probably tell by my previous post, ever since I bought a mason jar, I’ve become obsessed with making smoothies as they look so good in them! It’s a great way to add some fruit into your daily diet, and also make amazing breakfast smoothies! Here’s the recipe for this amazing combo:

All you need is (to make 1 serving):            IMG_20160710_170441.jpg

One mango

One banana

A splash of milk

A tablespoon or two of double (or single) cream

You could also try some ice to make it extra summery!

Simply chop everything to make it easy to blend, before blending them all together! Then pour into a glass and enjoy! 😉

Don’t forget to FOLLOW for more, and let me know if you have any interesting ideas for smoothies (even if they’re unhealthy!!)

Thanks for reading,

Bushra 😀

TWITTER: @BushraSpeaks

STRAWBERRY AND BLUEBERRY SMOOTHIES!

Here is a very quick and easy recipe for blueberry and strawberry smoothies – a great combo! It looks great with a beautiful purply colour and tastes very summer-friendly and refreshing, while being full of vitamins! They’re also a great, healthy option for breakfast!

All you need is:                                       IMG_20160709_182507

A handful of blueberries

A handful of strawberries

A splash of milk (less to increase thickness) and some yoghurt (optional)

Optional – some ice

Simply blend all together, pour into a glass and enjoy! 😀

Let me know if you have any interesting smoothie combinations 🙂 Don’t forget to follow for more x

Bushra x

TWITTER: @BushraSpeaks

HOW TO MAKE QUICK & EASY CHOCOLATE CHIP COOKIES!

Welcome 2016! For my first post of the new year, I thought I’d post a sweet recipe for some easy chocolate chip cookies 🙂

You will need: (Makes 6-8)

90g butterIMG_20160103_233847

90g caster sugar

150g self raising flour

1 egg/50ml milk

Chocolate chips (you can add your own variety here such as sultanas or dried fruit if you want a more healthier option!)

EQUIPMENT: Scales, baking tray, jug, mixing bowl, spoon, knife

METHOD:

  1. Weigh and put the flour and butter into a mixing bowl. Rub in the butter into the flour until it becomes like breadcrumbs.
  2. Add the sugar and chocolate chips/any other alternatives into the mixing bowl.
  3. If using an egg, crack it into a jug and mix with a fork or weigh out the milk.
  4. Gradually, add the egg/milk to the mixing bowl and use the knife to stir it together until it forms a soft dough. You may not need it all!
  5. Divide the dough into smaller balls and put them onto a baking tray, leaving space for them to spread. Press each one down so they are slightly flat.
  6. Bake for 12-15 minutes or until they are golden brown at 180c, Gas Mark 6.
  7. Remove from the oven once they are ready and place them onto a cooling tray.
  8. Leave them to cool before eating them! 🙂

 

Thanks for reading, don’t forget to LIKE and FOLLOW if you enjoyed for more! 😀

Bushra x

HOW TO MAKE SIMPLE & EASY VEGETARIAN SAMOSAS

For some reason, I was really craving an Asian’s favourite today – somosas! I love the large vegetarian puffy ones (I know, great somosa terminology) but couldn’t find them anywhere and so here is a very simple recipe (and my firIMG-20151107-WA0019st on this blog) to make your own!

You will need:

For the dough: Water, self raising flour, salt, oil

For the somosa filling:

Potatoes

1 onion

Peas (you can add any other frozen veg if you want)

Optional – sweet chilli sauce for some savoury flavouring, or your favourite herbs/fresh crushed chilli

+ oil to fry them in

Instructions:

Add the salt to the flour, and rub the oil into it. Add water and knead into a stiff dough. Flatten the dough using a rolling pin.

Meanwhile, chop IMG-20151107-WA0012and fry the onion into tiny chunks.

Boil the potatoes and mash them with a potato masher or simply use a spoon, as I did.

Stir the peas into the mash once they have unfrozen as well as the fried onion. At this point, you can choose to add any herbs/spices to spicen the filling up. I simply added some sweet chilli sauce.

Using a somosa cutter, (or if you haven’t got one, then you can use a knife to make diamond cut outs) fill the centre with a spoonful of the mix and seal the edges with a fork. Note: These somosas will look best if you make them larger than typical ones as they will be softer!IMG-20151107-WA0018

Simply let them fry in some oil 🙂

You could even make your own chutney/sauce to compliment the somosas. I simply mixed mint, garlic and chilli sauces, but if you want to go the extra mile you could make a proper chutney with things like fresh chilli, crushed garlic, tomatoes or onions 😀

Thanks for reading, don’t forget to FOLLOW for more future recipes & posts! 🙂

Bushra x

TWITTER: https://twitter.com/BushraSpeaks