How to make a healthy purple smoothie!

I thought I’d experiment around with different berries/fruits and ingredients as you do in hot summer weather and ended up making this purple berry smoothie – it’s very IMG_20170710_170304refreshing, healthy and easy to make! All you need is:

A handful of blueberries

A handful of blackberries

1 banana

2 large spoons of Greek yoghurt, or plain if you prefer

Half a cup of milk (use less if you want a thicker consistency)

(Optional) A tablespoon of mixed fruit/seeds – I just used a sachet of  mixed dry banana, dates and seeds from Tesco: https://www.tesco.com/groceries/product/details/?id=290596363

Simply wash and then mix everything in a blender thoroughly (cut the banana into smaller pieces), serve and enjoy!

Thanks for reading!

Twitter: @BushraSpeaks

BANANA AND MANGO SMOOTHIE!

As you can probably tell by my previous post, ever since I bought a mason jar, I’ve become obsessed with making smoothies as they look so good in them! It’s a great way to add some fruit into your daily diet, and also make amazing breakfast smoothies! Here’s the recipe for this amazing combo:

All you need is (to make 1 serving):            IMG_20160710_170441.jpg

One mango

One banana

A splash of milk

A tablespoon or two of double (or single) cream

You could also try some ice to make it extra summery!

Simply chop everything to make it easy to blend, before blending them all together! Then pour into a glass and enjoy! 😉

Don’t forget to FOLLOW for more, and let me know if you have any interesting ideas for smoothies (even if they’re unhealthy!!)

Thanks for reading,

Bushra 😀

TWITTER: @BushraSpeaks

STRAWBERRY AND BLUEBERRY SMOOTHIES!

Here is a very quick and easy recipe for blueberry and strawberry smoothies – a great combo! It looks great with a beautiful purply colour and tastes very summer-friendly and refreshing, while being full of vitamins! They’re also a great, healthy option for breakfast!

All you need is:                                       IMG_20160709_182507

A handful of blueberries

A handful of strawberries

A splash of milk (less to increase thickness) and some yoghurt (optional)

Optional – some ice

Simply blend all together, pour into a glass and enjoy! 😀

Let me know if you have any interesting smoothie combinations 🙂 Don’t forget to follow for more x

Bushra x

TWITTER: @BushraSpeaks